Completing a stint in rehab is a monumental step in your recovery journey. It signifies a commitment to sobriety and an acknowledgment of the inner resilience you need to confront addiction. However, going home post-rehab can bring a whirlwind of emotions like excitement, anxiety, hope and fear. Ensuring your surroundings are supportive and free of triggers is vital to maintain the gains you made during treatment.
Reflecting on Your Living Conditions
No matter how smoothly your initial treatment period went, there’s always a chance you’ll feel unsteady once you find yourself outside the safety and structure of rehab. Here are some ways to prepare yourself for post-rehab life.
1. Eliminate All Substances
The first and most crucial step is to purge your home of all alcohol, drugs and non-essential prescription medications.
2. Redefine Your Social Circle
Distance yourself from friends or acquaintances who still drink or use drugs. Surrounding yourself with positive influences who respect and support your sobriety is paramount.
3. Designate a Safe Space
Create a dedicated area in your home where you can relax and find solace. Any space that helps divert your mind in challenging moments is beneficial, such as a reading corner, meditation zone or hobby station.
4. Stay Engaged
Boredom is a significant relapse trigger for many people. You will need to find new ways to fill the time you used to spend drinking or taking drugs. Keep yourself occupied by joining a support group, trying a new hobby, volunteering in your community or enrolling in courses.
5. Revisit Your Routine
Crafting a daily routine that emphasizes physical health, mental well-being and personal development can be immensely helpful. These activities may include regular exercise, attending therapy sessions or focusing on skill-building activities.
Extended Rehab: A Stepping Stone to Lasting Sobriety
While many people feel ready to face the world after their stint in residential treatment, you may benefit from a lengthier approach. Transitioning directly from rehab to home can sometimes be overwhelming. New Found Life’s extended-care program serves as a buffer, aiding the transition while equipping you with essential life skills.
- Practical skills: We focus on ensuring every client learns how to succeed post-treatment. Cooking, cleaning and personal care foster independence and cultivate a sense of accomplishment.
- Improving relationships: Addiction can often strain personal relationships. Our extended-care program emphasizes mending these bonds through effective interpersonal communication techniques and relationship-building exercises.
- Financial literacy: We recognize the importance of financial independence and stability in maintaining sobriety. Our program teaches budgeting, saving and financial planning to ensure a stable post-rehab life.
- Holistic development: Our approach goes beyond preventing relapse to crafting a fulfilling, enriched lifestyle. We foster holistic development with a blend of therapy, skill-building and support.
Lifelong Recovery Begins With Long-Term Care
While going home after rehab is a significant achievement, preparing for this transition is crucial. Tailoring your environment to support your recovery and opting for extended care when necessary can make all the difference in your sobriety journey.
At New Found Life, we equip every client with the tools, knowledge and support to thrive after returning home from treatment. Contact us to learn more about our Long Beach recovery community and full continuum of care.