What to Expect in an Intensive Outpatient Program

intensive outpatient therapy

If you’ve been researching addiction treatment facilities for yourself or a loved one, you may find yourself getting somewhat confused by all the different terms and options you might encounter along the way. Today, we’ll define what an intensive outpatient program entails, what you should know about this form of treatment and its unique advantages […]

How Horses Help Recovering Addicts

equine therapy

Addiction is a complex disease, and successfully treating it requires a multi-pronged approach. Along with medical detoxification and a residential treatment program, alternative methods such as equine therapy can give people the confidence and skills they need to reshape their lives and learn to live in sobriety. What Is Equine Counseling? Equine therapy is a […]

How to Stay Fit and Healthy Without Leaving the House

With the global outbreak of coronavirus, experts advise that we stay home and apart from other people as much as possible to prevent the transmission of this highly contagious illness in our communities. If you’re someone who thrives on working up a serious sweat in group fitness classes or intense, up-close-and-personal sessions with a physical […]

7 Ways to Unleash Your Creativity in Self-Quarantine

unleash your creativity

Even if you’ve never taken time to get in touch with your creative side, doing something imaginative can work wonders for your mood during the dark days of the coronavirus pandemic. The world could use a little more beauty and joy right now, so with that in mind, get inspired with these seven ways to […]

Dealing With Potential Long-Term Coronavirus Stress

yoga outside

As we continue to observe Stress Awareness Month throughout April, it’s entirely appropriate that this year’s annual acknowledgement of the effects of excess stress in our lives comes amid a global pandemic. Most of us are experiencing some form of heightened anxiety during these unprecedented events, whether it stems from a loss of security, a […]

Finding Solace in Online Support Networks During COVID-19

online COVID-19 support

During the coronavirus epidemic and the resulting need to self-isolate, preserving your mental health has become more crucial than ever. As you come to terms with the new reality of staying home to prevent the rapid transmission of the illness, you may begin to miss the support system you relied on before this disease disrupted […]

Ways to Support Your Spouse in Rehab

supportive spouse

Loving someone with a drug or alcohol addiction can be a challenge, especially if that person is your life partner. A relationship that started as mutually supportive and caring has devolved into a source of stress, tension, hostility and emotional upheaval. It will lift a tremendous burden off your shoulders when your spouse agrees to […]

The Dangers of Quitting Cold Turkey

cold turkey

Addiction is an incredibly insidious disease. Nobody who starts drinking or using drugs does so because they hope to get hooked and destroy their health and relationships, but sadly, that’s precisely the outcome for many people. Freeing yourself from the cycle of substance abuse isn’t easy, and involves a lifelong commitment to sobriety. Some people […]

What Happens During a Blackout – and Why Are They So Dangerous?

blackout

If you frequently drink to excess, you may wake up the next day struggling to piece together your memories of the night before. You remember what happened up to a specific point, but after then, things get hazy. This alcohol-related memory loss is known as a blackout. Why Do Blackouts Happen? Blackouts occur when your […]