The recovery process for individuals with substance use disorder (SUD) may lead to emotional fatigue and mental health symptoms. Treatment programs help individuals overcome these setbacks by providing tailored care plans. New Found Life uses evidence-based treatment and personalized care to address alcohol withdrawal fatigue.
What Is Alcohol Withdrawal Fatigue?
Individuals with alcohol use disorder (AUD) and other forms of SUD may experience alcohol withdrawal fatigue, or sobriety fatigue, which is a condition that causes tiredness of the mind and body. People in early recovery often report feeling exhausted and may struggle to find motivation. As the body adjusts to a life without access to addictive substances, changes in the brain cause sobriety fatigue. After chronic substance abuse, the brain takes time to recover from the damage caused by addiction. Individuals with a history of alcohol abuse have a higher likelihood of experiencing sobriety fatigue during early recovery.
Understanding Why You Feel So Exhausted After Quitting Alcohol
Some individuals with AUD experience fatigue during early recovery due to the effects of post-acute alcohol withdrawal syndrome (PAWS). According to the Journal of Studies on Alcohol and Drugs, “Although acute [alcohol withdrawal] symptoms usually last for only a few days up to a week, some symptoms can persist, including anxiety, depression, irritability, cognitive dysfunction, cravings for alcohol, sleep disturbance, fatigue, and autonomic irregularities.” In addition, “PAWS has been informally recognized as a high-risk interval for return to alcohol consumption following abstinence.” New Found Life provides clients with the support and resources they need to cope with sobriety fatigue and the underlying causes, including PAWS.
Defining Alcohol Withdrawal Fatigue and Its Role in Early Recovery
The primary effects of withdrawal fatigue during early recovery include:
- Physical side effects such as reduced stamina and strength
- Decreased immune system effectiveness
- Headaches and body aches
- Low sleep quality
- Increased irritability
- Mood swings
- Emotional detachment
- Lack of motivation
- Increased anxiety
- Depressive episodes
The medical professionals at New Found Life offer help in facilitating a detoxification treatment program for alcohol addiction. Families can rely on alcohol rehab to provide their loved one with the necessary skills and resources to manage ongoing sobriety successfully. Clinicians guide clients through their recovery journey, utilizing inpatient services and planning for aftercare.
Why Am I So Tired After Quitting Alcohol?
People who quit drinking alcohol may find themselves feeling lethargic or tired due to changes in sleep patterns and other withdrawal symptoms. Alcohol withdrawal disrupts sleep, hormones, and energy levels.
Many of the symptoms of alcohol withdrawal may cause emotional or physical exhaustion, including:
- Changes in blood pressure and heart rate
- Delirium tremens
- Altered sleep cycles and sleep disturbances
- Additional psychological and physical symptoms
An alcohol detox program can improve an individual’s well-being and overall health during withdrawal. People often report a more positive experience and better healing process if they work with professionals during detox and early recovery.
The Impact of Alcohol on Your Central Nervous System
Some people take longer for their bodies to adjust to the absence of alcohol after their last drink. Heavy drinking over a long period of time can lead to severe or life-threatening side effects. Early intervention and treatment provide people with the best outcomes and reduce the risk of complications during recovery from alcohol addiction.
How Long Does Sobriety Fatigue Last?
Many factors contribute to how long a person can expect to experience sobriety fatigue, including:
- The length of time spent abusing alcohol
- The presence of any co-occurring health issues
- If they practice self-care during recovery
For most people, sobriety fatigue lasts between several weeks and a few months. However, each case is unique. New Found Life helps clients come to terms with their condition and develop healthy coping strategies.
Early Stages: Fatigue During Detox and Acute Withdrawal
The mind and body go through many significant changes during detox and acute withdrawal. Sometimes, these changes cause extreme fatigue and loss of motivation. Clinicians at New Found Life recognize the importance of addressing these side effects quickly to minimize their impact. Most people going through the detox process feel tired throughout the day and may experience oversleeping or insomnia at night. The fatigue usually lessens as treatment begins to take effect within the first few weeks. However, some people may experience PAWS.
Post-Acute Withdrawal Syndrome (PAWS) and Ongoing Tiredness
PAWS can cause mental and physical exhaustion. Persistent withdrawal symptoms may cause people to feel tired, depressed, and anxious. Treatment programs address the effects of PAWS using therapy, peer support, and prescription medications. Lifestyle changes, such as adopting a healthier nighttime routine, can also help individuals avoid persistent tiredness.
When to Expect Relief—And When to Seek Support
Most people feel tired during detox and for the first several weeks following, as the body adjusts to life without the effects of drugs or alcohol. If fatigue persists for months without relief, professional support can offer additional information and treatment options. Early recovery is a typical time to experience sobriety fatigue. The care team at New Found Life has the resources to help people navigate the side effects.
What Sobriety Fatigue Feels Like
Extreme fatigue, mood swings, and brain fog can feel different for everyone. Certain people may only feel mild symptoms of alcohol withdrawal, while others may have severe side effects that impact their quality of life and ability to maintain sobriety.
Some common symptoms of alcohol withdrawal include:
- Anxiety
- Paranoia
- Jumpiness
- Depressive episodes
- Trembling and shakiness
- Muscle weakness
- Excessive sweating
- Irritability
- Loss of appetite
- Changes in sleeping patterns
Sobriety fatigue can increase the severity of withdrawal symptoms by making it harder for the mind and body to heal. By understanding the physical and mental exhaustion that accompanies recovery, individuals can make more informed decisions about their care.
Factors That Influence Alcohol Withdrawal Tiredness
Some of the most common factors influencing tiredness caused by alcohol withdrawal include:
- Length and severity of alcohol use
- Co-occurring mental health conditions
- Nutritional deficiencies and dehydration
- Poor sleep quality and disrupted sleep patterns
Most of these have already been mentioned. However, everyone has a different idea of what it means to maintain a healthy lifestyle. Each person has unique medical needs, and consulting with a medical professional can make it easier to develop healthier behaviors and routines that can reduce the risk of prolonged alcohol withdrawal. The clinical team at New Found Life provides guidance, information, and support to help clients acquire the tools necessary for making healthier lifestyle choices during the early stages of recovery.
Healing From Sobriety Fatigue: What Helps
Some of the most effective ways to heal from sobriety fatigue include:
- Medical detox and support from healthcare professionals
- Prioritizing rest and creating a healthy sleep schedule
- Hydration, nutrition, and lifestyle changes to support energy levels
- Individualized treatment programs that address the whole person
The tailored treatment programs at New Found Life help clients heal from the effects of substance abuse and mental health issues, including persistent fatigue.
Self-Care and Coping Strategies for Fatigue in Early Recovery
Learning effective coping strategies and self-care routines is the primary benefit of participating in personalized addiction rehabilitation. Individuals who understand how to manage their emotional well-being can reduce their stress and anxiety levels, thereby increasing their overall energy throughout the day.
Self-care may include the following:
- Spending quality time with loved ones
- Developing better sleep hygiene
- Eating a balanced diet
- Staying active
- Taking time to meditate or engage in other self-reflective activities
Everyone has unique needs and preferences when it comes to self-care and healing from the effects of AUD. The care team helps individuals develop self-care routines that align with their sober lifestyles and health needs.
Managing Cravings, Mood Swings, and Low Energy With Compassion
A few of the ways people in rehabilitation learn to manage their cravings and other symptoms of withdrawal include:
- Embracing support groups
- Peer community engagement
- Individual and group therapy
Recovery from AUD involves rebuilding wellness one day at a time.
When Fatigue Is More Than Fatigue: Signs of Deeper Issues
Fatigue is more than a response to lack of sleep when it begins to affect a person’s ability to function. Prolonged fatigue can lead to significant health issues. According to MedlinePlus, chronic fatigue “can interfere with your usual daily activities.” Seeking support and treatment from medical professionals will give you options for how to manage fatigue caused by alcohol or drug withdrawal.
Warning Signs of Depression, PAWS, or Other Mental Health Disorders
The warning signs of PAWS and other mental health issues that contribute to sobriety fatigue vary significantly from person to person. However, some universal warning signs include:
- Sudden mood swings
- Persistent anxiety or panic attacks
- Depressive episodes
- Agitation over small inconveniences
- Lack of motivation
- Increased cravings
- Brain fog, memory problems, or difficulty concentrating
- Feeling disconnected from others and socially isolated
- Increased stress response
- Loss of interest in hobbies or other previously enjoyed activities
- Social withdrawal, including from friends or family
- Negative self-talk
- Apathy or a feeling of hopelessness
The number and severity of warning signs may vary. Some people experience all of them, while others may only exhibit a few warning signs.
When to Talk to a Healthcare Provider
Anyone experiencing persistent fatigue for more than a few weeks should consult a healthcare provider. In some cases, withdrawal symptoms can mask co-occurring health issues that contribute to fatigue. A medical professional can provide an accurate diagnosis and effective treatment options.
Professional addiction treatment programs offer individuals a safe and structured environment where they can develop healthy habits and routines that support optimal mental health and long-term sobriety. The experts at New Found Life work with clients to create a tailored care plan that takes into consideration all factors affecting their recovery journey.
From Tired to Thriving: What Long-Term Recovery Looks Like
For most people with alcohol withdrawal fatigue, their sleep, energy, and mental clarity return over time. Rehabilitation programs for AUD help people rebuild strength in body, mind, and spirit through peer support and skill development. Clients find hope, happiness, and wellness after addiction through the comprehensive treatment programs at New Found Life.
How New Found Life Helps With Sobriety Fatigue
The dedicated clinicians at New Found Life use therapy, community engagement, support groups, and family participation in recovery to help clients manage sobriety fatigue. Clinicians prioritize skill development and family involvement. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “While there is no one-size-fits-all solution for helping a family member who is drinking too much, using drugs, or dealing with a mental illness, research shows that family support can play a major role in helping a loved one with mental and substance use disorders.”
New Found Life also offers help in accessing medically coordinated detox and clinical monitoring of alcohol withdrawal symptoms. The residential and outpatient programs support healing and routine for individuals in early recovery.
12-Step Immersion, Wellness Activities, and Support Systems That Restore Balance
The personalized care plans at New Found Life address physical, emotional, and spiritual fatigue through 12-Step immersion and evidence-based therapies. Clinicians encourage clients to embrace the idea of change and try different treatments for addressing the causes of sobriety fatigue.
Recovery also requires regular self-care. Some of the wellness activities clients take advantage of include:
- Community events
- Outings
- Low-stress exercises
- Leisure activities
- Peer support
Every person in treatment at New Found Life has the opportunity to discover what therapies and activities work best for them and their overall health. Fatigue can initially make it challenging to maintain motivation. The care team provides accountability, support, and additional motivation to clients struggling through challenges in early recovery.
FAQs About Sobriety Fatigue at New Found Life
Below are some common questions about how New Found Life helps people identify and manage sobriety fatigue.
Is It Normal to Be Exhausted After Quitting Alcohol?
Yes. It is entirely normal to feel exhausted as the mind and body recover from the lasting effects of alcohol abuse. Quitting alcohol causes the brain to go through multiple changes as the body begins to adjust to life without the toxic effects of alcohol. Treatment programs help individuals develop skills for managing symptoms during early recovery and beyond.
Can Sobriety Fatigue Last for Months?
The duration of sober fatigue varies depending on a wide range of factors unique to each individual. However, the effects of sobriety fatigue can last anywhere from several weeks to several months. In rare cases, symptoms related to PAWS may last for a year or more. Most people experience relief after working with addiction recovery and mental health professionals.
What’s The Difference Between Normal Fatigue and PAWS?
Typical fatigue does not persist after a person gets several nights of quality sleep. In addition, normal fatigue has a known cause, such as insomnia, mental exhaustion, or other factors, while fatigue accompanying PAWS does not always have a known cause. The clinical team at New Found Life can help clients or alumni determine if they have fatigue caused by PAWS.
Should I See a Doctor If I’m Still Tired After Detox?
People who continue to feel exhausted after completing a detoxification program should speak with their primary care providers and the rehab facility. Most people benefit from going through multiple levels of care during rehabilitation, including detox, inpatient, outpatient, and aftercare programs. Experts at New Found Life help clients make educated decisions about what treatment options will provide them with the best support to reduce the effects of withdrawal, including chronic tiredness.
Can I Work or Parent During This Phase of Recovery?
Individuals experiencing withdrawal side effects or PAWS can still attend to professional or personal responsibilities with the support of their care team. However, most people find it easier to heal from the effects of alcohol addiction if they focus entirely on their recovery journey and temporarily put aside other responsibilities. The clinical team collaborates with clients and their families to determine the best approach to treatment.
The recovery process varies from person to person. Some people may experience persistent or severe side effects and symptoms. Participating in treatment at a professional addiction recovery facility can help individuals identify and address the underlying issues affecting their mental and physical health. Clinicians use comprehensive assessments to determine if clients may benefit from additional forms of support or more extensive aftercare services. Individuals with PAWS or other persistent conditions may also benefit from going through a continuum of care that allows them to gradually increase independence. The continued support can reduce the risk of relapse. New Found Life uses evidence-based and alternative holistic therapies to address issues like sobriety fatigue. To learn more, call us at (562) 434-4060.