Despite all the evidence suggesting the many benefits of self-care, there remains a persistent stigma that men who make time to look after their needs are somehow weak or selfish. This concept relates closely to the pervasive problem of toxic masculinity – the idea that men should strive to...
The need for social distancing and the closure of many gyms due to the coronavirus pandemic have made it more challenging to stay fit. The steps we must take to curb the spread of the virus have curtailed many of our typical routines and limited our activities. For the...
Due to the prevalence of mental health concerns, odds are that you or someone you know will experience mental health challenges like depression, PTSD or substance abuse at some point. Despite this, you might struggle to picture a culture that encourages all people to prioritize and invest in their...
The COVID-19 pandemic has upended our daily lives, and the resulting uncertainty has made 2020 a stressful year. While the CDC’s recommendations about maintaining social distancing, thorough handwashing and wearing face coverings are the best ways to save lives and flatten the curve, observing these new rules has limited...
Every September, the Substance Abuse and Mental Health Services Administration sponsors Recovery Month to increase awareness and understanding of mental and substance use disorders and celebrate those who successfully overcome addictions. Though everyone’s experiences with substance use disorders differ, and people become addicted for different reasons, one common thread is...
As the number of confirmed coronavirus cases continues to rise, we’re all wondering what we can do to keep ourselves and our communities safe and prevent the spread of illness. The Centers for Disease Control have issued several common-sense guidelines to avoid transmitting the virus, including frequent handwashing, observing...
If you’re seeking qualified opioid addiction help for yourself or a loved one, you may be researching various options to discover the right fit. Traditional treatment involves face-to-face individual and group therapy to address the underlying causes of substance misuse, as well as any co-occurring mental health disorders. However,...
If you’ve ever had trouble falling asleep as quickly as you’d like, or staying asleep through the night, you may have heard that having a nightcap before bed will help solve those problems. However, drinking before bed disrupts the sleep cycle, and the more you drink, the higher your...
If you’ve been researching addiction treatment facilities for yourself or a loved one, you may find yourself getting somewhat confused by all the different terms and options you might encounter along the way. Today, we’ll define what an intensive outpatient program entails, what you should know about this form...
Addiction is a complex disease, and successfully treating it requires a multi-pronged approach. Along with medical detoxification and a residential treatment program, alternative methods such as equine therapy can give people the confidence and skills they need to reshape their lives and learn to live in sobriety. What Is Equine...
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