Shame, guilt and hopelessness can be heavy burdens to bear. These poisonous emotions affect your relationship with the world and color every interaction with others. Even when you feel good about yourself, there could still be a tiny voice in the back of your mind saying, “You don’t deserve...
If you have a friend or family member in recovery from a substance use disorder, you’ve seen how diligently they’ve worked toward their health and wellness goals, and you likely have gained a newfound respect for them. That’s why it can be so disappointing when you discover they have...
In the absence of a healthy outlet for complex emotions like frustration, anger, self-loathing and hopelessness, some people choose to deliberately hurt themselves through methods like burning, scratching, cutting or hair-pulling. It can be difficult to understand what might cause someone to turn to self-harm when most mentally healthy...
As an addiction worsens, it can disrupt the entire family dynamic, causing family members’ roles and relationships to shift. Witnessing a loved one’s struggle with substance abuse might also cause you to wrestle with complex emotions like anger, guilt and shame. You want to help your family member and...
At the heart of many people’s struggles with substance abuse, therapists often discover unaddressed mental and emotional health challenges that led their clients to self-medicate with alcohol or drugs. One of the most prevalent of these is trauma, especially in women. What is trauma, and how can you address...
While addiction affects people from all walks of life and gender identities, we now understand the disease impacts women differently, and that effective treatment accounts for these differences. Understanding what current research tells us about women and addiction recovery can help you make better choices as you weigh the...
Completing a drug and alcohol rehab program is a crucial part of addressing a substance use disorder and reclaiming ownership of your life. However, after your discharge from treatment, you must have a strategy for how you will avoid a dangerous return to substance abuse. It’s essential to make a...
As 2020 winds down, many of us are looking forward to welcoming a brand-new year, with all the possibilities it might hold. It’s only natural to have high hopes for 2021, especially given all the challenges, unrest and uncertainties that characterized 2020. How do the most successful people set...
The holidays can cause excessive stress that doesn’t happen during the rest of the year. Pressure to prepare specialty foods and find the perfect gifts for all your family and friends can feel daunting. For many people, the holidays also offer an ideal excuse to overindulge in food and...
Teletherapy has made counseling more accessible to people who lack private transportation, live in more remote areas or who have mobility issues. This option has also exploded in popularity due to the COVID-19 pandemic. Studies have proven that teletherapy can be equally as effective as in-person counseling, so if...
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