panic attack

Panic Attack vs. Anxiety Attack: The Physiology of Panic Disorder

Many people use the terms “panic attack” and “anxiety attack” interchangeably, but the two are not synonymous. While they share some common symptoms, they also have different intensities and durations. Understanding the difference can help you determine whether you have anxiety or a panic disorder. What Is a Panic Attack? Panic...

meditation for beginners

How to Meditate for Beginners

Meditation is a timeless practice that can bring a wide range of benefits, including serving as a coping strategy for lowering stress and improving your mental health. However, if you have never meditated before, you might not know where to start. In honor of National Meditation Month, here’s our...


New Found Life works with several insurance carriers. Please call 1-800-635-9899 for quick and easy insurance verification.

  • In Network with

  • In Network with

    United Health Care
  • In Network with

  • In Network with

    BlueCross BlueShield
  • Aetna

Recent Posts

New Found Life is open and accepting clients both inpatient and telehealth options are available while we are following the CDC guidelines regarding COVID-19.