If you’re seeking qualified opioid addiction help for yourself or a loved one, you may be researching various options to discover the right fit. Traditional treatment involves face-to-face individual and group therapy to address the underlying causes of substance misuse, as well as any co-occurring mental health disorders. However,...
If you’ve ever had trouble falling asleep as quickly as you’d like, or staying asleep through the night, you may have heard that having a nightcap before bed will help solve those problems. However, drinking before bed disrupts the sleep cycle, and the more you drink, the higher your...
If you’ve been researching addiction treatment facilities for yourself or a loved one, you may find yourself getting somewhat confused by all the different terms and options you might encounter along the way. Today, we’ll define what an intensive outpatient program entails, what you should know about this form...
Addiction is a complex disease, and successfully treating it requires a multi-pronged approach. Along with medical detoxification and a residential treatment program, alternative methods such as equine therapy can give people the confidence and skills they need to reshape their lives and learn to live in sobriety. What Is Equine...
With the global outbreak of coronavirus, experts advise that we stay home and apart from other people as much as possible to prevent the transmission of this highly contagious illness in our communities. If you’re someone who thrives on working up a serious sweat in group fitness classes or...
Even if you’ve never taken time to get in touch with your creative side, doing something imaginative can work wonders for your mood during the dark days of the coronavirus pandemic. The world could use a little more beauty and joy right now, so with that in mind, get...
As we continue to observe Stress Awareness Month throughout April, it’s entirely appropriate that this year’s annual acknowledgement of the effects of excess stress in our lives comes amid a global pandemic. Most of us are experiencing some form of heightened anxiety during these unprecedented events, whether it stems...
During the coronavirus epidemic and the resulting need to self-isolate, preserving your mental health has become more crucial than ever. As you come to terms with the new reality of staying home to prevent the rapid transmission of the illness, you may begin to miss the support system you...
Loving someone with a drug or alcohol addiction can be a challenge, especially if that person is your life partner. A relationship that started as mutually supportive and caring has devolved into a source of stress, tension, hostility and emotional upheaval. It will lift a tremendous burden off your...
Addiction is an incredibly insidious disease. Nobody who starts drinking or using drugs does so because they hope to get hooked and destroy their health and relationships, but sadly, that’s precisely the outcome for many people. Freeing yourself from the cycle of substance abuse isn’t easy, and involves a...
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