overcoming fear

How to Overcome Fear

Fear is a complex emotion that can leave you feeling trapped and limit your life in various ways. For example, if you are afraid of traveling, you might eventually reach a point where you are unwilling to leave your home. Or, a fear of meeting new people could cause...

stop drinking

How to Stop Drinking

Many people worldwide drink beer, wine and liquor, but do not understand what constitutes excessive alcohol consumption or how to scale back once drinking becomes a habit. Because alcohol is readily available and commonly advertised as a stress relief outlet, you may rely on it as a misplaced coping...

outpatient rehab

Outpatient Rehab: How Can It Help You?

If you’re considering seeking professional help to overcome the disease of addiction, you should know about all the various treatment options available. The continuum of care isn’t one size fits all, and successfully maintaining lifelong sobriety requires you to find a philosophy that resonates with you and a treatment...

fentanyl overdose

Fentanyl-Laced Street Drugs

As more states crack down on opioid prescriptions, many addicts have turned to buying their drugs illicitly. Dealers who sell drugs on the street often cut them with fentanyl, an incredibly potent – and deadly – substance. Fentanyl, a synthetic opioid, was once relatively unknown outside medical settings. Fentanyl-related overdoses...

panic attack

Panic Attack vs. Anxiety Attack: The Physiology of Panic Disorder

Many people use the terms “panic attack” and “anxiety attack” interchangeably, but the two are not synonymous. While they share some common symptoms, they also have different intensities and durations. Understanding the difference can help you determine whether you have anxiety or a panic disorder. What Is a Panic Attack? Panic...

meditation for beginners

How to Meditate for Beginners

Meditation is a timeless practice that can bring a wide range of benefits, including serving as a coping strategy for lowering stress and improving your mental health. However, if you have never meditated before, you might not know where to start. In honor of National Meditation Month, here’s our...


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New Found Life is open and accepting clients both inpatient and telehealth options are available while we are following the CDC guidelines regarding COVID-19.