Veterans encounter challenges and stressors that would be unimaginable for the average civilian. In the line of duty, they may undergo extremely stressful situations that leave them traumatized, such as sexual assault and serving in combat. As a result, military veterans are more likely to experience mental and behavioral...
While humans are creatures of habit, not all the habits we develop are healthy. However, if you have ever tried to change long-held behavioral patterns, you know how challenging it can be – especially when you aren’t fully committed to doing so. That’s what makes an individual counseling technique...
Technology like smartphones and delivery apps have fostered a culture of instant gratification, but any life accomplishment feels more satisfying when you put in the work to attain a reward. Self-improvement – like learning a new language, training for a marathon or recovering from a substance use disorder –...
In September, leaves begin falling, football season starts, and sober people reach out to help others suffering from addiction. Recovery Month is a time for people who are in recovery or working in recovery to spread the good news and reduce the stigma associated with mental health and addiction....
When researching addiction treatment, you may encounter some unfamiliar terms and options. Today, we’ll explain what to expect from an intensive outpatient program to help you learn if it’s a good fit for your needs. What Is an Intensive Outpatient Program? An intensive outpatient program, or IOP, allows clients to seek...
Some drug users have experimented with a product called “spice,” marketed for its ability to create a marijuana-like high. The effect results from human-made compounds designed to mimic THC, the active ingredient in marijuana. The mistaken belief that artificial cannabinoids are safe to use because they are “all-natural” has contributed...
Though the U.S. Department of Health and Human Services declared the opioid crisis to be a public health emergency in 2017, prescription and illicit opioid overdoses still claim the lives of more than 130 Americans daily, making it our nation’s leading cause of accidental death. In response to this problem,...
While everyone’s moods and energy levels are subject to change, mania is a dramatic departure from your typical thoughts, behaviors and energy levels. During a manic episode, you can have delusional ideas, hallucinations and paranoia. This condition can be highly disruptive and cause problems with your relationships and responsibilities. A...
Though anyone can experience fatigue after a restless night or coming down with an illness such as the flu, chronic exhaustion is a severe health problem that can affect multiple aspects of your life. If you always feel tired with no energy or enthusiasm, issues like these may be to...
Healthy relationships involve a balance of give and take, but codependency involves a lopsided dynamic where one person looks after the other’s needs to the point of ignoring self-care and personal fulfillment. While it’s natural to want to pamper the people you love, codependency will eventually detract from your...
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